Quiet your mind with calm voices, simple facts, and soothing sound. Listen, watch, or read your way to better rest.

Sleepytime Facts is a series of free, gentle, fact-based books and recordings designed to help you fall asleep by giving your mind something calm to focus on. Available as EPUBs, YouTube videos, and ElevenReader audio, each title uses soft pacing, simple topics, and relaxing narration to ease nighttime anxiety and quiet racing thoughts. On this site, you can learn more about creator Doug Eubanks and find links to the latest Sleepytime Facts releases to read or listen to as part of your bedtime routine.